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Our dining series: pork sauce

Choke refers to calculate, three months later, the chattering non-stop cicadas sound, croak frog sounds in does not stop can't hear, even even the air conditioning also went on strike. Seemingly, overnight, heat, high temperature all disappeared, into the autumn sassou. In late summer and early autumn, the turn of the season, your body to adapt to it? Summer and autumn, summer heat fading, the fresh feeling of fear is from autumn dry gas. In fact, to deal with autumn dry, food "run" is the best solution. You can try in the morning, a bowl of porridge, night a spoonful of sugar, fill more than more let intestines and stomach can adjust the tempo, gradually adapt to the pace of the autumn. Such as yam, lily, Gorgon fruit, can not only alleviate the "Qiuzao" will bring a variety of discomfort, but also the stomach and spleen, Qi Sheng Jin. For autumn dry, drink plenty of water is beyond doubt. However, the water into the body, it is quickly evaporated or excluded in vitro, replenishment effect is not obvious. At this time, the soup, soup is particularly important, such as Sydney, tremella can achieve good moistening effect. Choke refers to calculate, three months later, the chattering non-stop cicadas sound, croak frog sounds in does not stop can't hear, even even the air conditioning also went on strike. Seemingly, overnight, heat, high temperature all disappeared, into the autumn sassou. In late summer and early autumn, the turn of the season, your body to adapt to it?
Summer and autumn, summer heat fading, the fresh feeling of fear is from autumn dry gas. In fact, to deal with autumn dry, food "run" is the best solution. You can try in the morning, a bowl of porridge, night a spoonful of sugar, fill more than more let intestines and stomach can adjust the tempo, gradually adapt to the pace of the autumn. Such as yam, lily, Gorgon fruit, can not only alleviate the "Qiuzao" will bring a variety of discomfort, but also the stomach and spleen, Qi Sheng Jin. For autumn dry, drink plenty of water is beyond doubt. However, the water into the body, it is quickly evaporated or excluded in vitro, replenishment effect is not obvious. At this time, the soup, soup is particularly important, such as Sydney, tremella can achieve good moistening effect.
Want to know more moistening dryness in autumn "food, slowly us one by one: wolfberry: benefits to the people, to the virtual work, with strong reinforcement of endurance, tonifying bones and muscles. Sydney: dryness, phlegm, especially suitable for autumn food, raw stew as well. Yam: fill the five internal organs, supplementing qi and nourishing Yin, stew porridge as well. Lotus: Yangxin tonifying spleen, clearing away heat......
Know the good ingredients, of course, must know how to eat:
[recommendation: honey vinegar yam]
Materials: yam 1, medlar 15 grains, the Pingguo Cu 1 tablespoons, 1 tablespoon sugar osmanthus, a pinch of salt.
Practices:
1, Chinese yam peeled and sliced into vinegar, soak in the water, with water soak medlar;
2, heat the pan, add yam slices stir fry 3 minutes; add sugar sweet scented osmanthus, stir evenly;
3, and then add the apple vinegar and a little salt, and finally joined the Chinese wolfberry, mix well can be out of the pot.
[recommended]: lotus root vinegar
Materials: crisp lotus 1, medlar amount, water amount, Haitian Pingguo Cu 200ML.
Practices:
1, crisp lotus peeled cut into uniform slices, soaked with water; put in boiling water and blanch for 3 minutes after the remove and put in cold water in a bubble;
2, in the container with Haitian Pingguo Cu, adding proper amount of pure water;
3, in the apple vinegar put Oupian, cover on the lid of the container, into the refrigerator cold storage for 2 hours, but at the same time, the Chinese wolfberry washed, soaked, before eating lotus root can be placed.

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